Stanford Introduction to Food and Health

已拿证书

week3

3个原则

  • Eat food(real food)
  • not too much
  • mostly plants

几种方便cooking的东西

  • olive oil
  • onion
  • garlic
  • lemon
  • sugar
  • salt

week4

买个正常大小的盘子(小盘子,因为店里的盘子都大)

量适中,求品质,每一口都是快乐。